Boredom and stress can make you do a lot of things and one of them that really gets to most of us, is to eating. Let me tell you, this is one of the last things you should be doing. I READ MORE
A lot of people tend to forget about the thighs when they workout, but trust me a lot of women never forget about them as they love to hate these next to bellies. I can understand why really, it’s quite hard READ MORE
Just in case you didn’t know, there are a ton of yoga blogs out there just for you. I personally love yoga and can’t get enough of it, I’m so happy that it’s been one of the go to fitness READ MORE
I hope a number of you have experienced how wonderfully relaxing yoga can be and when coupled with meditation, it really is a superb way to relieve stress from your life. However I have come across something that should be READ MORE
Yoga has been around for quite some time, way before you and me in fact, however the popularity of yoga in recent years has really skyrocketed its awareness to pretty much everyone in the world, however quite a few people READ MORE
I’m fairly certain that you have heard of someone who enjoys meditating and it has peaked your curiosity, which is pretty great. As some or most of you know, I am a follower of meditation and I really do recommend READ MORE
So you’ve started the exercise known as yoga, which as you know is a great remedy for stress and a wonderful gateway to fitness, and my friends, you are so right about that. I understand however that it is difficult READ MORE
