There has been a rather lively debate as to whether you should workout with an empty stomach or not, and quite frankly it is a challenge to everyone’s workout plans. In the ways to lose weight, a lot of people READ MORE
You ever wake up and immediately realize it’s going to be a great day? Well with some morning stretches, the day could get even better. I’ll give you a great morning exercise or two to do on a daily basis READ MORE
Thigh fat, just the words makes many people tremble at the mere mention but do not fear, there are ways to solve that rather daunting problem. Do not think that this is an impossible hurdle to overcome and that there READ MORE
Nowadays you have focused on your health and getting tougher and stronger. You are working out at a regular interval of time and you are doing great at it, in fact you are doing so well that you’ve incorporated some READ MORE
Summer is quickly coming around the corner, and I know most people are clamoring for ways to lose belly fat. Don’t worry, I realize that you want a beach body, I want a beach body, everyone wants a beach body. READ MORE
Welcome my dear friends, you have decided that you want to start running, that is awesome. It takes quite little for someone to just want to start running, however it takes quite a bit of getting used to in order READ MORE
