Family is without a doubt the most important factor in your life as it should be, however when you have kids things change, you have less time for yourself, you devote yourself almost completely to your children and this takes READ MORE
Injuries are scary things, they can kill your motivations and plans for getting into shape as quickly as they can happen. And unfortunately beginners are more prone to injuries when they go to the gym, it could be a ton READ MORE
There are times in your fitness life that you hit an invisible wall, for many of us, it has happened more than once and quite honestly it is a slump that is difficult to break. Everyone needs a little workout READ MORE
The world just keeps getting more and more amazing. Just a few posts before this, I shared my list of top 10 must-have vegan apps and now I thought to myself: if there are apps for that, what other apps are out READ MORE
There is just something so powerfully alluring when you see toned arms, isn’t there? I mean not to sound overly strange about it, but you have to admit toned arms that you know have gone through rigorous exercise or an READ MORE
Every morning we wake up and we hope that the day will be a great one, but I have come to figure out that if we truly want to make it an awesome day, you need to make it one READ MORE
Nothing says a strong specimen and a healthy person more than healthy calves and I cannot argue with it, when you see someone with a powerful set of calves, you know that he or she often goes to workout one READ MORE
I understand that not everyone can steal away for a love affair with the open road or even a tryst with the gym, and while that is truly a shame, we can’t let these challenges stop you from getting into READ MORE
Running is such a freeing workout, it really gives you time to meditate and enjoy as you workout. If you are looking into how to start running, then let me tell you, you’ve come to the right place. I am an READ MORE
So you’ve started the exercise known as yoga, which as you know is a great remedy for stress and a wonderful gateway to fitness, and my friends, you are so right about that. I understand however that it is difficult READ MORE
