So you’ve been lifting some weights to get into shape or maybe you are just about to start, either or good on you, getting in shape is no joke and weight lifting is a great way to really get a READ MORE
Biking has lately been in a great spotlight, really highlighting how the sport, exercise or workout, whichever you prefer has quite a few fans of that are fairly much fanatics. Regardless if you are biking or plan to get into READ MORE
A lot of people tend to forget about the thighs when they workout, but trust me a lot of women never forget about them as they love to hate these next to bellies. I can understand why really, it’s quite hard READ MORE
Going to the gym is something most of us do or have at least experienced, after all we all need to get a good workout in and maintain our fitness as well. However I’ll be the first to admit that READ MORE
There have been some really great cardio workout programs out in the health market and if you’ve been searching for a popular cardio exercises I’m sure you’ve tried quite a few by now. However I wanted to share with you READ MORE
Personally, a great morning is one that I can take my time to do some morning stretches, get a workout in and then have breakfast and shower. Doesn’t that sound like a perfect start to the day? However not all READ MORE
Don’t you just love your friends? I mean it could just be another friend or a group or friends or whatever, either way they are usually quite supportive of you and you often find yourself on adventures, events or so READ MORE
By now you have probably heard or read about over one thousand things to do during your workout, but did you know there are things that you absolutely should not do after a workout as well? These little tips could READ MORE
Pretty much everyone wants a healthy body but if you are just getting into running or starting with the gym what you really want and need are healthy knees. Your knees allow you to move properly and just like with READ MORE
Let me start off by saying it’s great that you are getting into fitness and you are beginning your own road of getting to a better you, we should applaud that and celebrate your new found need to get into READ MORE
