By now you have been working out quite a bit in the hopes of bringing down your body fat percentage and maybe even lead to some weight loss, but for some gosh darn reason, yes I just said gosh darn READ MORE
By now you know of the cleansing and detoxifying ability of water and the many wonders it does for your body, if not I invite you to read up more on my other article: Drinking water benefits. However I am READ MORE
Thigh fat, just the words makes many people tremble at the mere mention but do not fear, there are ways to solve that rather daunting problem. Do not think that this is an impossible hurdle to overcome and that there READ MORE
Water, the only drink in the world that has a recommended drinking amount per day, ever notice that? There’s a reason to that and I am here to share with you the pros and cons of drinking water. Say what READ MORE
Summer is quickly coming around the corner, and I know most people are clamoring for ways to lose belly fat. Don’t worry, I realize that you want a beach body, I want a beach body, everyone wants a beach body. READ MORE
As you push yourself to the limit on your workout, running that last mile in a long run, using all of your strength just to burn fat off of your belly, as you slowly lose yourself to fatigue, you strengthen READ MORE
Let’s face reality here, nobody wants a flabby stomach and everyone always wants to lose weight fast, there are no buts, ifs about it, weight loss is the goal and everyone wants to get there faster than yesterday. Well with READ MORE
