For a lot of people, becoming a vegan is quite tough but with the advent of technology it has never been easier. Did you know there are apps that specifically cater to the vegan lifestyle? A few years ago something READ MORE
Diets can be grueling and clean eating tough for some, easy for others. But when you are just starting a new diet, even the vegan lifestyle, perhaps you may be wondering how to eat healthy without starving. Well alright starving is an READ MORE
The heart is the organ that can be compared to an engine, it keeps us running and makes sure that every other part of our body functions properly, so of course we want our heart to be as healthy as READ MORE
I hope a number of you have experienced how wonderfully relaxing yoga can be and when coupled with meditation, it really is a superb way to relieve stress from your life. However I have come across something that should be READ MORE
There are quite a few people out there who pretty much don’t gain any weight no matter how much time has passed on, I’m sure you know quite a few of them if you think about it. There must be READ MORE
There are so many ways to lose weight out there, there is the conventional diet, a rigorous workout plan dedicated to weight loss or even a mix of both, either way it is quite apparent that weight loss is something READ MORE
Everybody wants a flat belly, whether it be for health reasons, or just to look better, a flatter belly is a must have for a lot of people. I would love to share with you a rough flat belly meal READ MORE
Every morning we wake up and we hope that the day will be a great one, but I have come to figure out that if we truly want to make it an awesome day, you need to make it one READ MORE
Summer comes and goes every year, and I’ll be one to admit that there have been times when I did not really do anything productive for most of the summer. Looking back at all the wasted opportunities, I feel as READ MORE
Nothing says a strong specimen and a healthy person more than healthy calves and I cannot argue with it, when you see someone with a powerful set of calves, you know that he or she often goes to workout one READ MORE
