Hemp products have been in the limelight for the past few years and quite frankly, it has been getting some strange stares here and there. Hemp is a known term for the cannabis drug known as marijuana, which is often READ MORE
The body has a natural pH balance, which really refers to acid and alkaline balance. How does this affect our daily lives? Well by a lot really, the body works very hard to suppress acid or acidic items introduced to READ MORE
Ah that was a satisfying meal, wasn’t it? Wait what are you doing, you shouldn’t do that after a meal! Everybody knows that… wait, what do you mean you didn’t? What do you mean a lot of people don’t know READ MORE
Don’t roll your eyes, a healthy colon is a happy colon and a happy colon is a happy body and of course that means a happy you. A lot of people don’t realize that the colon is a very important READ MORE
By now you have probably heard or read about over one thousand things to do during your workout, but did you know there are things that you absolutely should not do after a workout as well? These little tips could READ MORE
Pretty much everyone wants a healthy body but if you are just getting into running or starting with the gym what you really want and need are healthy knees. Your knees allow you to move properly and just like with READ MORE
Let me start off by saying it’s great that you are getting into fitness and you are beginning your own road of getting to a better you, we should applaud that and celebrate your new found need to get into READ MORE
Injuries are scary things, they can kill your motivations and plans for getting into shape as quickly as they can happen. And unfortunately beginners are more prone to injuries when they go to the gym, it could be a ton READ MORE
There are times in your fitness life that you hit an invisible wall, for many of us, it has happened more than once and quite honestly it is a slump that is difficult to break. Everyone needs a little workout READ MORE
There is just something so powerfully alluring when you see toned arms, isn’t there? I mean not to sound overly strange about it, but you have to admit toned arms that you know have gone through rigorous exercise or an READ MORE
