The heart is the organ that can be compared to an engine, it keeps us running and makes sure that every other part of our body functions properly, so of course we want our heart to be as healthy as READ MORE
Stress can sneak up on us and sometimes we don’t realize just how much stressed we are really under. We tend to ignore the signs of stress when we see it or perhaps we are not aware that it is READ MORE
Yes you read that right my friends, Arnold Schwarzenegger, the former Californian Governor, the actor, the bodybuilder; the freaking Terminator has shared his thoughts to cut down on meat. The 69 year old, at least as I write this, is READ MORE
I’m fairly certain that you have heard of fruit-infused water benefits by now and someone, somewhere has been raving about how much better his/her life has become due to these benefits. Well I can certainly agree with what that person READ MORE
Mental health is very important, it’s what gets us up in the morning and helps us sleep at night, without proper mental health we won’t function as an individual in society. Let’s not forget to add that mental health is READ MORE
While a lot of people cringe at the word: fat, one should know that there are in fact a lot of fats out there that are considered healthy fats and we should not shy away from them at all. These READ MORE
Sleep deprivation is something that is often overlooked as one of the greatest issues that we usually ignore. Sleep is often ignored as a basic essential, at the very least most people tend to take as little sleep as possible, READ MORE
As pretty much a fair number of us are hard pressed to find a way to lose weight fast, there have been quite a few diets here and there, that have surfaced directing you to do this and that, there READ MORE
I am glad that you are reading this article, it means that you are starting a new life or are down the path of health, you are probably doing some workout sessions already, maybe a diet or even better perhaps READ MORE
It is no secret that I am a very, very strong advocate for vegans, clean eating and even vegetarians. I firmly believe that by choosing to eat properly and actively opting for the healthier alternative to meat, you will not READ MORE
