While most people are allergic to the word: fat, it is something we all have to deal with when we eat food, but if you know your stuff or if you do enough research about it, you’ll know that some READ MORE
Late night snacking, midnight munchies, or the many other names it goes by is something a lot of us are guilty of. When you don’t sleep early enough, your body tends to play tricks on you and you end up READ MORE
A lot of people can’t seem to understand, that becoming a vegan is more than just a choice of dietary needs, sometimes there is a lot more to it than meets the eye. I have my own personal reasons for READ MORE
By now if you’ve been snooping around beauty products for quite a bit, you’ve heard the buzzwords paraben-free and sulfate-free. Let’s start off with what those two chemicals are, let’s begin with paraben between the two choices. Now why do READ MORE
Congratulations, you finally kicked the habit and quit smoking, I cannot say enough words to praise the effort and work you’ve done to get back onto the healthy lifestyle road. I know you’ve climbed quite a hurdle and continue to READ MORE
Eating disorders are something that quite a few people have to face against and among them there is a binge eating disorder that can be a lot of danger for people, sadly it isn’t something that gets enough coverage in READ MORE
Chocolate is something most of us enjoy and many refer to it as a guilty pleasure, but with good knowledge, you will know about its health benefits. Now hold on, don’t go crazy and peel off that sugary sweet cover and go nuts READ MORE
My dear friends, if you are anything like me you enjoy a glass of wine every now and again, however drinking your calories is a good way to really let your waistline go as most of us have learned over READ MORE
Everyone wants to be healthier, after all a healthy person is a happy person they say. With the advent of health and exercise being something that everyone is concerned with, health food is a big must for a lot of READ MORE
Beauty is quite a thing, the pursuit of beauty has been an obsession to many, a gift to others, a curse for many more and the bane of countless others. However, poetic introduction aside, many people do turn to beauty READ MORE
