Ah that was a satisfying meal, wasn’t it? Wait what are you doing, you shouldn’t do that after a meal! Everybody knows that… wait, what do you mean you didn’t? What do you mean a lot of people don’t know READ MORE
As a vegan, I am not afraid to say that I am still learning, and I am proud to say that thanks to the information technology that have reached unprecedented heights, information is as easy as clicking a link or READ MORE
Hot dogs, perhaps one of the most popular and well-known snacks in the world however if you are conscious with what you eat, which you should be, you should think again before putting some ketchup and mustard on that sandwich. READ MORE
As you get that well deserved night’s sleep after a grueling day, your brain is probably working overtime with thoughts of weight loss: you are already mentally counting the calories in your head for tomorrow’s meals, figuring where to get READ MORE
Diets can be grueling and clean eating tough for some, easy for others. But when you are just starting a new diet, even the vegan lifestyle, perhaps you may be wondering how to eat healthy without starving. Well alright starving is an READ MORE
Carbs: a terrifying word for those on a very strict diet and often one of the most avoided part of any meal, perhaps for a good reason. Carbs or carbohydrates provide the body with energy and it usually comes in the READ MORE
People want to lose weight, there are no ifs, buts or coconuts about it, and in this world that often puts precedence on speed rather than on health, it is a challenge to find the right snack to make sure READ MORE
Everybody wants a flat belly, whether it be for health reasons, or just to look better, a flatter belly is a must have for a lot of people. I would love to share with you a rough flat belly meal READ MORE
Choosing the vegan lifestyle can stem from a number of reasons, I know for me this was the case. It could be because you want to be healthier, it could be a political stance and it could be just because READ MORE
Becoming a vegan comes with quite a few challenges that you may not expect and quite frankly can really throw you off the vegan train, one such problem for vegans are condiments. Now as a vegan, yes the simple issue READ MORE
