Biking has lately been in a great spotlight, really highlighting how the sport, exercise or workout, whichever you prefer has quite a few fans of that are fairly much fanatics. Regardless if you are biking or plan to get into READ MORE
Weight loss is a pretty big goal for a lot of people, and through hard work a lot of them achieve it through dedication, perseverance and much more. However did you know there is a bad side of weight loss READ MORE
As you get that well deserved night’s sleep after a grueling day, your brain is probably working overtime with thoughts of weight loss: you are already mentally counting the calories in your head for tomorrow’s meals, figuring where to get READ MORE
People want to lose weight, there are no ifs, buts or coconuts about it, and in this world that often puts precedence on speed rather than on health, it is a challenge to find the right snack to make sure READ MORE
There are so many ways to lose weight out there, there is the conventional diet, a rigorous workout plan dedicated to weight loss or even a mix of both, either way it is quite apparent that weight loss is something READ MORE
Everybody wants a flat belly, whether it be for health reasons, or just to look better, a flatter belly is a must have for a lot of people. I would love to share with you a rough flat belly meal READ MORE
Everyone wants to lose weight, one way or another I’m sure you’ve experienced this at one point in your life. While I completely understand not everyone has the time to go training for a full time marathon or even has READ MORE
Just in case you weren’t aware of it, tea is awesome for you, not only is a soothing drink suited for any situation, but the health benefits of tea is nothing to sneeze at. As you all know I am READ MORE
Cellulite, just saying the word gives me shivers and as well as it should, after all cellulite is the persistent subcutaneous fat causing dimples in the skin, sadly this is something often found in women’s thighs. On that point we should READ MORE
Running is such a freeing workout, it really gives you time to meditate and enjoy as you workout. If you are looking into how to start running, then let me tell you, you’ve come to the right place. I am an READ MORE
