Yes you read that right my friends, Arnold Schwarzenegger, the former Californian Governor, the actor, the bodybuilder; the freaking Terminator has shared his thoughts to cut down on meat. The 69 year old, at least as I write this, is READ MORE
I’m fairly certain that you have heard of fruit-infused water benefits by now and someone, somewhere has been raving about how much better his/her life has become due to these benefits. Well I can certainly agree with what that person READ MORE
I’m fairly certain that you have heard of someone who enjoys meditating and it has peaked your curiosity, which is pretty great. As some or most of you know, I am a follower of meditation and I really do recommend READ MORE
Stress is something everyone lives with everyday, whether you get the bulk of your stress from work, from family problems, from school or whatever it may be, stress is just something we need to deal with. That might be true READ MORE
While a lot of people cringe at the word: fat, one should know that there are in fact a lot of fats out there that are considered healthy fats and we should not shy away from them at all. These READ MORE
Sleep deprivation is something that is often overlooked as one of the greatest issues that we usually ignore. Sleep is often ignored as a basic essential, at the very least most people tend to take as little sleep as possible, READ MORE
On the journey of health, I am sure you have one way or another stumbled upon the lemon water diet upon your research and I glad to know that the same said research has found you on this article. The READ MORE
It is no secret that I am a very, very strong advocate for vegans, clean eating and even vegetarians. I firmly believe that by choosing to eat properly and actively opting for the healthier alternative to meat, you will not READ MORE
I am sure that there are a ton of us who are still addicted to sugary sweets in one form or another. I use the term sugar addiction very seriously and know that it is perhaps one of the leading READ MORE
By now you know of the cleansing and detoxifying ability of water and the many wonders it does for your body, if not I invite you to read up more on my other article: Drinking water benefits. However I am READ MORE
