The body has a natural pH balance, which really refers to acid and alkaline balance. How does this affect our daily lives? Well by a lot really, the body works very hard to suppress acid or acidic items introduced to READ MORE
Weight loss is a pretty big goal for a lot of people, and through hard work a lot of them achieve it through dedication, perseverance and much more. However did you know there is a bad side of weight loss READ MORE
Ah that was a satisfying meal, wasn’t it? Wait what are you doing, you shouldn’t do that after a meal! Everybody knows that… wait, what do you mean you didn’t? What do you mean a lot of people don’t know READ MORE
Don’t roll your eyes, a healthy colon is a happy colon and a happy colon is a happy body and of course that means a happy you. A lot of people don’t realize that the colon is a very important READ MORE
Smoking, perhaps one of the world’s most addictive habit that is still not classified under drugs or other paraphernalia. The dependence on a cigarette by most people is quite staggering, and I know so many people who turn to smoking READ MORE
The world has come very far, that technology has reached an unprecedented era of development that just keeps me in awe. As mentioned before, I shared how there are various apps for fitness, for vegans and much more and now READ MORE
As a vegan, who is not ashamed to admit that I am still learning so much, there are so many inspirational celebrity vegans who have really helped me reach where I am today. They are fairly much institutional names when READ MORE
For a lot of people, becoming a vegan is quite tough but with the advent of technology it has never been easier. Did you know there are apps that specifically cater to the vegan lifestyle? A few years ago something READ MORE
The heart is the organ that can be compared to an engine, it keeps us running and makes sure that every other part of our body functions properly, so of course we want our heart to be as healthy as READ MORE
Stress can sneak up on us and sometimes we don’t realize just how much stressed we are really under. We tend to ignore the signs of stress when we see it or perhaps we are not aware that it is READ MORE
