People want to lose weight, there are no ifs, buts or coconuts about it, and in this world that often puts precedence on speed rather than on health, it is a challenge to find the right snack to make sure READ MORE
There are so many ways to lose weight out there, there is the conventional diet, a rigorous workout plan dedicated to weight loss or even a mix of both, either way it is quite apparent that weight loss is something READ MORE
Yes you read that right my friends, Arnold Schwarzenegger, the former Californian Governor, the actor, the bodybuilder; the freaking Terminator has shared his thoughts to cut down on meat. The 69 year old, at least as I write this, is READ MORE
Everybody wants a flat belly, whether it be for health reasons, or just to look better, a flatter belly is a must have for a lot of people. I would love to share with you a rough flat belly meal READ MORE
Choosing the vegan lifestyle can stem from a number of reasons, I know for me this was the case. It could be because you want to be healthier, it could be a political stance and it could be just because READ MORE
Becoming a vegan comes with quite a few challenges that you may not expect and quite frankly can really throw you off the vegan train, one such problem for vegans are condiments. Now as a vegan, yes the simple issue READ MORE
I’m fairly certain that you have heard of fruit-infused water benefits by now and someone, somewhere has been raving about how much better his/her life has become due to these benefits. Well I can certainly agree with what that person READ MORE
When I was a kid, nothing says a great summer like an awesome snack and nowadays the options are endless however just because it’s a snack doesn’t mean it can’t be part of the healthy summer snacks for kids I READ MORE
Just in case you weren’t aware of it, tea is awesome for you, not only is a soothing drink suited for any situation, but the health benefits of tea is nothing to sneeze at. As you all know I am READ MORE
I’ve noticed that quite a few people are concerned with their budget when it comes to following the vegan diet and I completely understand. There are a ton of great vegan recipes that do require some pretty hard to find READ MORE
