There are times in your fitness life that you hit an invisible wall, for many of us, it has happened more than once and quite honestly it is a slump that is difficult to break. Everyone needs a little workout READ MORE
The world just keeps getting more and more amazing. Just a few posts before this, I shared my list of top 10 must-have vegan apps and now I thought to myself: if there are apps for that, what other apps are out READ MORE
There is just something so powerfully alluring when you see toned arms, isn’t there? I mean not to sound overly strange about it, but you have to admit toned arms that you know have gone through rigorous exercise or an READ MORE
There are quite a few people out there who pretty much don’t gain any weight no matter how much time has passed on, I’m sure you know quite a few of them if you think about it. There must be READ MORE
Yoga has been around for quite some time, way before you and me in fact, however the popularity of yoga in recent years has really skyrocketed its awareness to pretty much everyone in the world, however quite a few people READ MORE
Every morning we wake up and we hope that the day will be a great one, but I have come to figure out that if we truly want to make it an awesome day, you need to make it one READ MORE
Nothing says a strong specimen and a healthy person more than healthy calves and I cannot argue with it, when you see someone with a powerful set of calves, you know that he or she often goes to workout one READ MORE
Everyone wants to lose weight, one way or another I’m sure you’ve experienced this at one point in your life. While I completely understand not everyone has the time to go training for a full time marathon or even has READ MORE
Cellulite, just saying the word gives me shivers and as well as it should, after all cellulite is the persistent subcutaneous fat causing dimples in the skin, sadly this is something often found in women’s thighs. On that point we should READ MORE
I understand that not everyone can steal away for a love affair with the open road or even a tryst with the gym, and while that is truly a shame, we can’t let these challenges stop you from getting into READ MORE
