Weight loss is a pretty big goal for a lot of people, and through hard work a lot of them achieve it through dedication, perseverance and much more. However did you know there is a bad side of weight loss READ MORE
Don’t you just love your friends? I mean it could just be another friend or a group or friends or whatever, either way they are usually quite supportive of you and you often find yourself on adventures, events or so READ MORE
By now you have probably heard or read about over one thousand things to do during your workout, but did you know there are things that you absolutely should not do after a workout as well? These little tips could READ MORE
Pretty much everyone wants a healthy body but if you are just getting into running or starting with the gym what you really want and need are healthy knees. Your knees allow you to move properly and just like with READ MORE
By now you must have heard about swimming as one of the best exercises out there and you can really lose a lot of weight, and so on and so forth. This is all well and good, and today I READ MORE
By now you must have heard of the Allyson Felix, who represented America in this year’s contest of champions the Rio Olympics. Before I mention anything else let me just say that Allyson Felix is an amazing athlete, a legend READ MORE
The Olympics: the battlegrounds of some of the godliest strong, fast, agile and so much more people in the world. This is the proving grounds of those who tower above all the rest and they have been doing so with READ MORE
Let me start off by saying it’s great that you are getting into fitness and you are beginning your own road of getting to a better you, we should applaud that and celebrate your new found need to get into READ MORE
Family is without a doubt the most important factor in your life as it should be, however when you have kids things change, you have less time for yourself, you devote yourself almost completely to your children and this takes READ MORE
Injuries are scary things, they can kill your motivations and plans for getting into shape as quickly as they can happen. And unfortunately beginners are more prone to injuries when they go to the gym, it could be a ton READ MORE
