A lot of people may or may not know that exercise makes you a happy person, I do hope you are one of those people that know this but if not, then you’ve come to the right place, er maybe READ MORE
So you’ve been lifting some weights to get into shape or maybe you are just about to start, either or good on you, getting in shape is no joke and weight lifting is a great way to really get a READ MORE
Biking has lately been in a great spotlight, really highlighting how the sport, exercise or workout, whichever you prefer has quite a few fans of that are fairly much fanatics. Regardless if you are biking or plan to get into READ MORE
A lot of people tend to forget about the thighs when they workout, but trust me a lot of women never forget about them as they love to hate these next to bellies. I can understand why really, it’s quite hard READ MORE
I’ll be the first to admit that the selfie is a strange topic of discussion or even a main idea for a blog article, however it does not mean that we should forget about it completely. Regardless if you hate READ MORE
Just in case you didn’t know, there are a ton of yoga blogs out there just for you. I personally love yoga and can’t get enough of it, I’m so happy that it’s been one of the go to fitness READ MORE
Going to the gym is something most of us do or have at least experienced, after all we all need to get a good workout in and maintain our fitness as well. However I’ll be the first to admit that READ MORE
Fitness and health blogs are a wonderful thing, case in point my own. Again I hate to blow my own horn here, but I am hoping that it helps people to get off their couches and venture the world of READ MORE
There have been some really great cardio workout programs out in the health market and if you’ve been searching for a popular cardio exercises I’m sure you’ve tried quite a few by now. However I wanted to share with you READ MORE
Personally, a great morning is one that I can take my time to do some morning stretches, get a workout in and then have breakfast and shower. Doesn’t that sound like a perfect start to the day? However not all READ MORE
