For a lot of people, becoming a vegan is quite tough but with the advent of technology it has never been easier. Did you know there are apps that specifically cater to the vegan lifestyle? A few years ago something READ MORE
Diets can be grueling and clean eating tough for some, easy for others. But when you are just starting a new diet, even the vegan lifestyle, perhaps you may be wondering how to eat healthy without starving. Well alright starving is an READ MORE
The heart is the organ that can be compared to an engine, it keeps us running and makes sure that every other part of our body functions properly, so of course we want our heart to be as healthy as READ MORE
Carbs: a terrifying word for those on a very strict diet and often one of the most avoided part of any meal, perhaps for a good reason. Carbs or carbohydrates provide the body with energy and it usually comes in the READ MORE
I hope a number of you have experienced how wonderfully relaxing yoga can be and when coupled with meditation, it really is a superb way to relieve stress from your life. However I have come across something that should be READ MORE
People want to lose weight, there are no ifs, buts or coconuts about it, and in this world that often puts precedence on speed rather than on health, it is a challenge to find the right snack to make sure READ MORE
There are quite a few people out there who pretty much don’t gain any weight no matter how much time has passed on, I’m sure you know quite a few of them if you think about it. There must be READ MORE
Stress can sneak up on us and sometimes we don’t realize just how much stressed we are really under. We tend to ignore the signs of stress when we see it or perhaps we are not aware that it is READ MORE
There are so many ways to lose weight out there, there is the conventional diet, a rigorous workout plan dedicated to weight loss or even a mix of both, either way it is quite apparent that weight loss is something READ MORE
Yoga has been around for quite some time, way before you and me in fact, however the popularity of yoga in recent years has really skyrocketed its awareness to pretty much everyone in the world, however quite a few people READ MORE
