Injuries are scary things, they can kill your motivations and plans for getting into shape as quickly as they can happen. And unfortunately beginners are more prone to injuries when they go to the gym, it could be a ton READ MORE
Hot dogs, perhaps one of the most popular and well-known snacks in the world however if you are conscious with what you eat, which you should be, you should think again before putting some ketchup and mustard on that sandwich. READ MORE
As a vegan, who is not ashamed to admit that I am still learning so much, there are so many inspirational celebrity vegans who have really helped me reach where I am today. They are fairly much institutional names when READ MORE
There are times in your fitness life that you hit an invisible wall, for many of us, it has happened more than once and quite honestly it is a slump that is difficult to break. Everyone needs a little workout READ MORE
The world just keeps getting more and more amazing. Just a few posts before this, I shared my list of top 10 must-have vegan apps and now I thought to myself: if there are apps for that, what other apps are out READ MORE
As you get that well deserved night’s sleep after a grueling day, your brain is probably working overtime with thoughts of weight loss: you are already mentally counting the calories in your head for tomorrow’s meals, figuring where to get READ MORE
Sometimes everyone needs a good pick up once in awhile, and if you are reading this perhaps you need it or someone close to you needs it and you’re looking for some inspiration, either way let me help you out READ MORE
Everyone needs to take a vacation or a retreat every so often, and you need a personal retreat yourself. Can’t get away from work or whatever project you are doing? Keep reading and you will see why you really, really, READ MORE
There is just something so powerfully alluring when you see toned arms, isn’t there? I mean not to sound overly strange about it, but you have to admit toned arms that you know have gone through rigorous exercise or an READ MORE
Traveling is a lot of fun, there’s so much to see and do all over the world that if you wanted to see and do everything, you’ll need many more lifetimes to achieve it all. However traveling as a vegan READ MORE
