Author Archives: Lillian Lewis

8 inspiring Quotes From Fitness Icons

Posted on November 30, 2016 by Lillian Lewis / Posted in Featured, Wellness | Tagged fitness, inspirational, motivation | Leave a comment

Becoming an iconic fitness and athletic role model is pretty tough, but when one achieves it through hard work, tenacity and ironclad motivation – the results can’t help but inspire other people. A lot of people look up to these
READ MORE

The Fat Guide: What To And Not To Eat

Posted on November 28, 2016 by Lillian Lewis / Posted in Featured, Food | Tagged fats, food, health | Leave a comment

While most people are allergic to the word: fat, it is something we all have to deal with when we eat food, but if you know your stuff or if you do enough research about it, you’ll know that some
READ MORE

The Dangers Of Late Night Snacking

Posted on November 26, 2016 by Lillian Lewis / Posted in Featured, Food | Tagged diet, food, health | Leave a comment

Late night snacking, midnight munchies, or the many other names it goes by is something a lot of us are guilty of. When you don’t sleep early enough, your body tends to play tricks on you and you end up
READ MORE

10 Ways Exercise Makes You A Happier Person

Posted on November 23, 2016 by Lillian Lewis / Posted in Featured, Fitness | Leave a comment

A lot of people may or may not know that exercise makes you a happy person, I do hope you are one of those people that know this but if not, then you’ve come to the right place, er maybe
READ MORE

Why People Choose To Become Vegan

Posted on November 21, 2016 by Lillian Lewis / Posted in Featured, Food | Tagged food, health, vegan | Leave a comment

A lot of people can’t seem to understand, that becoming a vegan is more than just a choice of dietary needs, sometimes there is a lot more to it than meets the eye. I have my own personal reasons for
READ MORE

Paraben And Sulfate-Free Beauty Products

Posted on November 18, 2016 by Lillian Lewis / Posted in Featured, Health | Tagged beauty, health, tips | Leave a comment

By now if you’ve been snooping around beauty products for quite a bit, you’ve heard the buzzwords paraben-free and sulfate-free. Let’s start off with what those two chemicals are, let’s begin with paraben between the two choices. Now why do
READ MORE

Body Effects After You Quit Smoking

Posted on November 17, 2016 by Lillian Lewis / Posted in Health | Tagged health, smoking, wellness | Leave a comment

Congratulations, you finally kicked the habit and quit smoking, I cannot say enough words to praise the effort and work you’ve done to get back onto the healthy lifestyle road. I know you’ve climbed quite a hurdle and continue to
READ MORE

Binge Eating Disorder And The Dangers Of It

Posted on November 15, 2016 by Lillian Lewis / Posted in Health | Tagged disorder, food, health | Leave a comment

Eating disorders are something that quite a few people have to face against and among them there is a binge eating disorder that can be a lot of danger for people, sadly it isn’t something that gets enough coverage in
READ MORE

5 Things To Rremember When Lifting Weights

Posted on November 11, 2016 by Lillian Lewis / Posted in Fitness | Tagged fitness, muscle, workout | Leave a comment

So you’ve been lifting some weights to get into shape or maybe you are just about to start, either or good on you, getting in shape is no joke and weight lifting is a great way to really get a
READ MORE

How Biking Helps

Posted on November 9, 2016 by Lillian Lewis / Posted in Fitness | Tagged burn fat, fitness, workout | Leave a comment

Biking has lately been in a great spotlight, really highlighting how the sport, exercise or workout, whichever you prefer has quite a few fans of that are fairly much fanatics. Regardless if you are biking or plan to get into
READ MORE