How To Reset After A Vacation
Going on vacation is a wonderful thing, in fact people love it so much it’s one of the reasons they work so hard at their job, just to enjoy a little time off in the sun or in the mountains or whatever. However coming back from a vacation can be a nightmare in itself. You tend to still be in vacation mode for a week or two, maybe even more, and your work, regular habits are thrown into disarray. Perhaps that is one of the reasons people deter themselves from going on vacation, as it really does a big reset on your regular and habitual schedule and nobody wants that. I still insist that people should continue to go on a vacation or two once in awhile, after all it can really rejuvenate the body and does wonders for the soul. Now what you need to do after said the vacation is to be able to reset your usual habits, going to work, going to bed on time, going to the gym, your regular eating habits and so forth, and I wrote down some good ways to really make sure that the reset won’t take too much toll on your body.
Plan your return – As excited as most people are to go on vacation, they tend to ignore or pay very little attention to returning home, I can hardly blame them but it’s not a good idea if you want to reset to your usual ways. A vacation is a great way to rejuvenate your tired self, but as restful and happy as a vacation is, that’s how stressful your return could be if you don’t plan it out properly. Making sure you have time enough to rest before going back to the gym or the office is a smart idea, I know some people who in fact come home a day or two earlier before their vacation leave ends just to make sure that they can return to their regular habits without being too drained or tired to do so.
Make the most of your vacation to relax and unwind but also be mindful of how you can easily adjust when you get back to the daily grind.
Make sure you get enough sleep on your vacation – While in most places, there is so much to do that sleep becomes a secondary course of action, most people tend to put it off or get as little of it as possible while on vacation, this is a major no-no if you plan to really rejuvenate your body. It is tempting to skip out on an hour or two or maybe even more considering you’ll only be on vacation once in awhile, but that will make it even harder for you to reset once the vacation is over. By making sure that you get a full 8 hours sleep or however many hours you usually get at home at the very least, you can make the reset a lot easier on you and you still get to rejuvenate yourself through the many fun plans you have on vacation.
Indulge but do not over indulge – I know that while you are on vacation, many diets are put on pause and that’s fine and dandy, however when you get home more often than not you do not reset the diet but rather forget it altogether, which is why it’s a good idea to not over indulge. It’s very good to try new things, in fact I insist upon it during a vacation, it can really help your taste buds expand and there are just so many things to enjoy, however make sure that you eat or drink within your limit. While you can stand to gain a few extra calories here and there but if you really blow out your usual diet out of the waters, well getting back to reset it will just be almost impossible. So please do enjoy and indulge however make sure to keep it within reason, alright?
Remember why you go to the gym in the first place – Or why you began the diet too. These are the things that we tend to forget while we are on vacation, we leave it in the clouds when we get back from being able to rejuvenate our bodies, we tend to forget why we even started working out or going on diet in the first place. Make sure to remember in order to reset your usual habits, this will make it easier but maybe not too easy, after all you just came back from a wonderful vacation, you can’t come out of the clouds that quickly can you?
Return the habit – While it may not be as full steamed as it was just before your vacation, your old habits will take time to rebuild and reset once more. The idea is to ease into it and not just go guns a blazing or anything like that. Perhaps you used to run 10 miles a day, maybe you can start off with 3, then 5 and so on, don’t just imagine that after a 10 day vacation you can just put on your running shoes and do it from point blank, it doesn’t work that way and you know it. It will be awhile until you are able to fully reset, but since your body just came back from a vacation, don’t take too long alright? Ease in to it but make sure you still do it, when you start coming up with excuses it will snowball into not going and eventually you lose sight of your old habits.
Don’t check the scale – After a hearty vacation, it is likely that you have gained weight and when you go on the weighing scale you can really dissuade yourself from starting back up again. Some people really want to know but if you plan to reset your diet or your gym time, maybe give it a few days before you go on that scale. I agree it’s a good idea to see what kind of monster you are up against but truth of the matter is you don’t want to be overwhelmed just yet. Take some time and build up your healthy habits if even a little before going on that little counting machine, again the reset is more important than numbers right now, especially after a fun vacation.
Go green on your grocery – When the vacation is said and done, you need to restock your kitchen with food. Now that all the fruit drinks with colorful umbrellas that just rejuvenate your tired soul is gone, you need to get back to a nice proper diet. So next time you are in the grocery, let it help you reset your diet or healthy habits. Buy more produce and fresh vegetables to really help you get a hold of your diet once more, it can be tricky but at the very least you can work your way back from there. In fact why not try a nice and healthy vegan meal?
Now that I shared all of that, you have no fear of going on a vacation, with these helpful tips you’ll be sure to be able to reset and can plan out your next vacation where you can once more rejuvenate your tired self. The only questions are, where and what to do next? Stay healthy!
