There are quite a few people out there who pretty much don’t gain any weight no matter how much time has passed on, I’m sure you know quite a few of them if you think about it. There must be a secret of some sort to their fitness habits or workout, you simply think to yourself and quite frankly you are kind of correct in that idea. I have noticed that people who are always fit seem to have certain fitness habits that we can follow, of course their diet consists of various clean eating meals that help too but let’s tackle that below, at this point you must be curious as to how they do it, and let me share with you the not so secret fitness habits.

1.Workout no matter what – It can’t be helped that your workout plans change on a daily basis, but as fitness habits go, make sure to do your exercise even if you have only 15 minutes to do it, something is better than nothing my friends, that is something that people who are always fit do.

2.Mix up your workout – Let’s face it working out sometimes gets stale and that is a reason why a lot of people fall off their usual plans. For fit people as part of their fitness habits, they make sure to try other things in order to keep their exercise exciting and new, allowing them to keep going to each workout.

3.Remember the post-workout high when laziness starts to creep in – There are times when you really want to skip a workout, that is fair, but all you need to remember is that you will get your high after your exercise and why you are there. This is one of the driving fitness habits of healthy people and you really want to get in on that.

Not every day feels like gym day but a disciplined mind will always get you closer to reaching your health goals.

4.Proper food is a must – Among the fitness habits of a lot of the people who are often fit, getting proper food is a must. I am not saying stick to clean eating unless you can of course, but skip the processed stuff and stick with healthier options. You will see quite a difference in your life. 

5.Drinking only during the weekends – Well, people do enjoy a drink and I can’t blame them. Whatever it is you enjoy or who you enjoy it with is fine, but do try to skip drinking during weekdays at least, this is one of the fitness habits you will see with fit people.

6.Body aches, keep at it – Fit people have fitness habits of working out regardless of body pains. Don’t go full on workout though, they don’t lift full weights when the pain is there mind you, that opens you up for injury and nobody wants that. When there are body aches, go for a light jog or some cardio workout instead. No sense in pushing the envelope too far but don’t skip on the workout completely.

7.Focus on the high – While the results of exercise and a clean eating diet is short of amazing, remember that people who have good fitness habits really focus on the emotional satisfaction a good workout brings. If you keep this in mind as well, you’ll be able to push further than you ever had before. I like to do this when I feel as though I am hitting a slump in my routine, this really gives me that extra boost that I need, I’m sure it will for you too.

8.Get sunny – Among the fitness habits of fit people, I enjoy this one quite a bit. All you need is some sunshine in your life, of course with proper sunscreen or items that will help you avoid sunburn or such, after all where else are you going to get vitamin D in crazy abundance? From the sun silly, the body needs that nutrient in order to be healthy and strong, so make sure you get your fair share.

9.Full nights rest – Again, a must for any fit person out there, this is one of the most important fitness habits out there. No matter how hard you workout or how much your diet consists of clean eating, without getting the proper rest and sleep, it could all be negated and nobody wants that to happen. So make sure among all the fitness habits you will pick up, this one should be among the top of your priority list.

10.Getting fit is not occasion based – The term summer body seems to get people to the gym about 6 months before summer comes rolling. Let’s say you would like to burn belly fat for that perfect beach bod. However, being fit shouldn’t be due to an occasion or event, it should be a daily goal and always part of your fitness habits. Definitely something that people who are fit pretty much all the time have this habit, and now you know why they are fit all the time.

11.Can’t gym, workout at home – There is no reason that really gets you off the fitness track more than that excuse of not having gym access nearby. But as fitness habits go, when you can’t make it to the gym, make sure you have time to do your routine or something at home. This is one of the fitness habits that will stop accepting excuses and get you on to that ideal body and mental state that you can only get from exercising.

Fitness is not limited to the physical aspect. People with an optimistic mindset tend to live a healthier and more fit lifestyle.

12.Stay positive – Notice how fit people have the fitness habits of staying positive? Well that’s definitely one of the fitness habits you’ll want to pick up. Not only does staying positive make your workout easier to go to, you also get wonderful endorphins released after working out, making you overall a happier person, so it’s a happy cycle that just makes sure you keep winning.

13.Make health a priority for you – Healthy people make it a point to make fitness one of their priorities. Considering how many things you have to make a priority on your list, why isn’t your own health one of them? As fitness habits go, please do take the time to pick this one up as you need to know that no one will take better care of you than yourself.

14.Surround yourself with like people – Tell me who your friends are and I will tell you who you are, as the Assyrian proverb goes, this is one of the great fitness habits you can get. Notice how healthy people tend to hangout more, and you really want to be part of that group, it’s simple, start getting fit. I’m not saying to give in to peer pressure, but if you want to be fit, it is ideal to surround yourself with people as such. When you are all into fitness or clean eating, you can support each other at difficult times of your workout or routines. It really helps when you have friends who are interested in the same things as you are.

There you have it ladies and gentlemen, 14 fitness habits of healthy people who are perpetually fit. These fitness habits range from their workout routines or their clean eating diets, but each one can be easily learned, turning it into a habit may take time but it will be worth it in the long run. Give it some time and you’ll see that you are making a turn for the better. Stay healthy!