Everybody wants a flat belly, whether it be for health reasons, or just to look better, a flatter belly is a must have for a lot of people. I would love to share with you a rough flat belly meal plan that you can mix and match to get some results in the span of a week or two. Of course results vary depending on the person and amount of exercise you do within the week, however the clean eating meal plan will definitely help you go in the right direction of a flatter belly.

Now placing the meals on a fixed schedule is a little tough, so I’ll just list down some breakfast, lunch, snacks and dinner menus below and you can mix and match to maximize your flat belly meal plan for the next week or so. We want you to be flexible and able to choose something you’ll enjoy and is good for you.

Breakfast

You can never go wrong with fresh fruit smoothies for breakfast! Perfect for people on-the-go like me!

Yogurt with berries – This is the breakfast of clean eating champions. You can mix and match your favorite berries for this meal, and it will not only provide you with great antioxidants but with a great way to start off your flat belly meal plan day.

Oatmeal – Definitely one of the strong starts to clean eating. Oatmeal can be paired with just about any fruit and will keep you full for longer parts of the day and will really push you in the right direction for your flat belly meal plan. Be careful of adding too much unwanted sugars in oatmeal however as it can be easy to overeat it there.

Eggs – For non-vegans, this is a good option and will definitely help with the flat belly meal plan. Easily paired with toast or other breakfast items, the protein in eggs will really help you build muscle and help you against hunger too.

Fruit smoothie – There is nothing quite like a smoothie when you are on the go and don’t have time to sit down for a clean eating meal. Place your favorite fruit in the blender and add some yogurt into it, milk if you are non-vegan and stir it up. Add ice to make sure it is nice and cold on your way out, and there you have it another useful flat belly meal plan, ready to go.

Granola parfait – Having a parfait for breakfast is a little surprising, however a granola one will really work well with your flat belly meal plan. Simply get some granola, crush it up and add to a bowl or glass, add some fruits of your choice and some delicious yogurt and you are good to go. Add some more nuts for some extra texture and you will be ready with a great clean eating meal.

Lunch

I love pita wraps! It’s a quick vegan fix and it never gets boring since there are lots of ingredients to choose from. Mix and match!

Salad – Yes, this is quite a cliché, however it really works. The beauty of this clean eating meal is that there are so many salads out there, that this really becomes an adventure to eat each day. Just make sure that you are careful and aware of the dressing you place on the salad as well as the toppings, just because it is a salad, that doesn’t mean it is entirely healthy.  Have fun with the salad but make sure that it will agree with your flat belly meal plan.

Hearty soup – Nothing warms me up and fills me up more than soup, and a nice big heaping bowl of soup for lunch always helps me with my flat belly meal plan. I personally like pumpkin chowder or a nice tomato soup that would go well with some flat whole-wheat pita breads, yummy, as clean eating goes, that sounds pretty delicious to me.

Bean dip with nachos and salsa – I love having dip for lunch and getting a good heap of beans for my clean eating habit really helps me out. Additionally being part of my flat belly meal plan, it really keeps me smiling the start of the meal all the way to the end.

Pita wrap – Need a quick clean eating meal on the go? Grab a pita wrap with your favorite stuff inside. Make it a fun one with lots of vegetables and I personally like some lemon yogurt inside to give it some zest, with a touch of sriracha for a little kick too. For those of you not restricted by the vegan diet for your flat belly meal plan, go with a nice grilled chicken for your pita wrap.

Snacks

I usually carry around a snack I can munch on. Nuts and trail mix are a staple in my bag especially when I travel.

Nuts – There is something to be said about eating a handful of nuts for your flat belly meal plan snack, they are healthy, provides a ton of vitamins plus it’s so easy to munch on. Be weary though, as this clean eating snack can be easy to overeat on, so make sure you portion properly.

Plain yogurt – When the hunger pangs hit, reach for a cup of yogurt, sure it’s nothing fancy but it really hits the spot when you are craving for something a little sweeter than usual. Plus this part of your flat belly meal plan will help you get some more antioxidants in your body to really push you through the day. Add some fruits once in awhile, just like you do in breakfast, but make sure you don’t do it twice in one day.

Apple – Keeping it simple and oh so tasty, make sure to get a nice big red apple for your snack. This clean eating snack will sate any snacking needs within the day and keep you tied over until your next flat belly meal plan.

Popcorn – Yes popcorn, this delicious clean eating snack can really work well for your flat belly meal plan. Of course, you can ruin it by smothering it with too much salt and butter, so just keep it simple and remove the unwanted calories.

Dinner

An assortment of vegan dips paired with veggie munchies are great for dinner. Not too heavy, but still so much healthy.

Hummus dip – I just love hummus in the evening, paired off with some of my favorite vegetables to dip in, this is just a wonderful clean eating treat in the evening. I also like to toast some whole-wheat pitas and serve it on the side along with some celery sticks, carrot and so forth for my flat belly meal plan.

Stir-fried vegetables – When you are hankering for something delicious, go for stir-fried vegetables. This clean eating meal will really give you a leg up on your flat belly meal plan, plus it’s just very delicious. I like having it with a little low sodium soy sauce on the side as a dipping sauce just to tweak it to my taste.

Fish and vegetables – This is obviously for non-vegans but there is something to be said by adding a nice steamed white fish, on a side of steamed vegetables for your flat belly meal plan. Among some of the most preferred meals out there, the fish will provide you with a lot of vitamins and hopefully a ton of omega 3 that will help you with your clean eating habit.

Spinach pizza – This delicious meal can come in a whole-wheat pizza crust option and instead of cheese, use a cheese substitute or if you are non-vegan go with the usual pizza toppings, however keep the whole-wheat crust option. I like adding some homemade tomato sauce just before putting on the other ingredients and topping it off with some crunchy garlic really gives it a new level for flat belly meal plan ideas.

There you have it ladies and gentlemen. There are quite a few delicious options that you can mix and match for a whole week’s worth of clean eating meals. These are some of my favorite flat belly meal plan ideas and I am always on the look out for more, just like you should be. Enjoy the meals, I know I will, now if you will excuse me, I need to get some fresh vegetables for my dinner tonight. Happy eating and stay healthy!