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Becoming an iconic fitness and athletic role model is pretty tough, but when one achieves it through hard work, tenacity and ironclad motivation – the results can’t help but inspire other people. A lot of people look up to these READ MORE
While most people are allergic to the word: fat, it is something we all have to deal with when we eat food, but if you know your stuff or if you do enough research about it, you’ll know that some READ MORE
Late night snacking, midnight munchies, or the many other names it goes by is something a lot of us are guilty of. When you don’t sleep early enough, your body tends to play tricks on you and you end up READ MORE
A lot of people may or may not know that exercise makes you a happy person, I do hope you are one of those people that know this but if not, then you’ve come to the right place, er maybe READ MORE
A lot of people can’t seem to understand, that becoming a vegan is more than just a choice of dietary needs, sometimes there is a lot more to it than meets the eye. I have my own personal reasons for READ MORE
By now if you’ve been snooping around beauty products for quite a bit, you’ve heard the buzzwords paraben-free and sulfate-free. Let’s start off with what those two chemicals are, let’s begin with paraben between the two choices. Now why do READ MORE