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Becoming an iconic fitness and athletic role model is pretty tough, but when one achieves it through hard work, tenacity and ironclad motivation – the results can’t help but inspire other people. A lot of people look up to these
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While most people are allergic to the word: fat, it is something we all have to deal with when we eat food, but if you know your stuff or if you do enough research about it, you’ll know that some
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Late night snacking, midnight munchies, or the many other names it goes by is something a lot of us are guilty of. When you don’t sleep early enough, your body tends to play tricks on you and you end up
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A lot of people may or may not know that exercise makes you a happy person, I do hope you are one of those people that know this but if not, then you’ve come to the right place, er maybe
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A lot of people can’t seem to understand, that becoming a vegan is more than just a choice of dietary needs, sometimes there is a lot more to it than meets the eye. I have my own personal reasons for
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By now if you’ve been snooping around beauty products for quite a bit, you’ve heard the buzzwords paraben-free and sulfate-free. Let’s start off with what those two chemicals are, let’s begin with paraben between the two choices. Now why do
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