Tag Archives: fitness

8 inspiring Quotes From Fitness Icons

Posted on November 30, 2016 by Lillian Lewis / Posted in Featured, Wellness | Tagged fitness, inspirational, motivation | Leave a comment

Becoming an iconic fitness and athletic role model is pretty tough, but when one achieves it through hard work, tenacity and ironclad motivation – the results can’t help but inspire other people. A lot of people look up to these
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5 Things To Rremember When Lifting Weights

Posted on November 11, 2016 by Lillian Lewis / Posted in Fitness | Tagged fitness, muscle, workout | Leave a comment

So you’ve been lifting some weights to get into shape or maybe you are just about to start, either or good on you, getting in shape is no joke and weight lifting is a great way to really get a
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How Biking Helps

Posted on November 9, 2016 by Lillian Lewis / Posted in Fitness | Tagged burn fat, fitness, workout | Leave a comment

Biking has lately been in a great spotlight, really highlighting how the sport, exercise or workout, whichever you prefer has quite a few fans of that are fairly much fanatics. Regardless if you are biking or plan to get into
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The Best Inner Thigh Exercises Of All Time

Posted on October 24, 2016 by Lillian Lewis / Posted in Fitness | Tagged fitness, thigh, workout, yoga | Leave a comment

A lot of people tend to forget about the thighs when they workout, but trust me a lot of women never forget about them as they love to hate these next to bellies. I can understand why really, it’s quite hard
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Can Gym Selfies Boost Confidence And Eliminate Stress?

Posted on October 21, 2016 by Lillian Lewis / Posted in Fitness | Tagged fitness, gym, motivation | Leave a comment

I’ll be the first to admit that the selfie is a strange topic of discussion or even a main idea for a blog article, however it does not mean that we should forget about it completely. Regardless if you hate
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8 Awesome Yoga Blogs

Posted on October 17, 2016 by Lillian Lewis / Posted in Fitness | Tagged fitness, tips, yoga | Leave a comment

Just in case you didn’t know, there are a ton of yoga blogs out there just for you. I personally love yoga and can’t get enough of it, I’m so happy that it’s been one of the go to fitness
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The Best Wines For Your Waistline

Posted on October 14, 2016 by Lillian Lewis / Posted in Food | Tagged fitness, food, health, tips | Leave a comment

My dear friends, if you are anything like me you enjoy a glass of wine every now and again, however drinking your calories is a good way to really let your waistline go as most of us have learned over
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Must-Have Cheap Equipments In Your Home Gym

Posted on October 7, 2016 by Lillian Lewis / Posted in Fitness | Tagged fitness, tips, workout | Leave a comment

Going to the gym is something most of us do or have at least experienced, after all we all need to get a good workout in and maintain our fitness as well. However I’ll be the first to admit that
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How To Get Back In Shape After You Quit Smoking

Posted on September 26, 2016 by Lillian Lewis / Posted in Health | Tagged fitness, smoking, tips | Leave a comment

You have finally shaken that crutch and you have quit smoking, you have high hopes that your new healthy lifestyle outlook will stick and you plan to get back in shape while the iron is still hot. Let me first
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5 Interesting Fitness Blogs

Posted on September 23, 2016 by Lillian Lewis / Posted in Fitness | Tagged fitness, tech, tips | Leave a comment

Fitness and health blogs are a wonderful thing, case in point my own. Again I hate to blow my own horn here, but I am hoping that it helps people to get off their couches and venture the world of
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