People want to lose weight, there are no ifs, buts or coconuts about it, and in this world that often puts precedence on speed rather than on health, it is a challenge to find the right snack to make sure that we stick with our diet. That salad for lunch makes little difference if you end up snacking on a bag of potato chips later on in the afternoon, wouldn’t you agree? Don’t worry though, I won’t ask you to give up on snacking, all I’ll ask you to do is give up on unhealthy snacks rather than snacks altogether. Yes my dear friends, I am here to help you find that healthy snack which will pretty much hit the spot while making sure you can still lose weight.

Banana – Perhaps one of the most amazing fruits available in the market today. This is one for the snack legends my friends, as this delicious treat not only keeps your hunger sated but it also provides quite a bit of vitamins and the potassium in it is no joke. Keep this around and you are bound to lose weight in the long run, as long as you don’t overeat it and the sugars go to your tummy.

Apple – Another fruit, are you perhaps sensing a pattern on this snack list? But seriously there is something about that satisfying crunch that really gets your hunger pangs a swift kick in the pants when you munch on an apple. It is healthy, tasty and easily available. Perfect for those who want to lose weight.

Nuts are always a good go-to snack especially when you’re a vegan. Walnuts are particularly great though if you’re into weight loss.

Walnuts – A tricky, yet wonderful snack. Walnuts really make sense to eat when you need something to pick on. The vitamins in them are insanely good for you and to top it all off, it is great brain food. Just be sure not to overeat as it’s so easy to snack on, you may tend to overdo it and get derailed on your plans to lose weight.

Edamame – If you are looking for a great snack and need some protein as well, edamame is the perfect treat for you. Given that it is full of protein, it will keep you full for longer periods of time, helping you out with your plans to lose weight.

Popcorn – Yes, one of the crowd favorites popcorn is a snack you can eat and still lose weight. Popcorn, ideally cooked in a healthy oil or air-popped if at all possible, only gets really fattening when you add on excess salt, butter and other stuff. Keeping it plain will really keep it as a healthy snack to eat while on a diet, I don’t think a lot of people will have a problem with this snack.

Oatmeal – Of course oatmeal is a great snack and is on this list, I know it and you know it, there is no question on oatmeal being a great add on to snacks you can eat while planning to lose weight. Be weary of what you add on as that can really skyrocket the calories, so just make sure you take care what you place on top of it.

Yogurt – I couldn’t very well make a list of food that you can snack on without mentioning yogurt. The delicious cup of goodness, comes full of vitamins and antioxidants that will really help you with your goal to lose weight but still be able to enjoy a wonderful snack. I personally like to add some berries into it and it just elevates the flavor of the yogurt to a heavenly flavor town.

Granola bar – This tasty treat comes in the form of a bar making it easier to eat and enjoy pretty much wherever you are, and that’s a lot of consideration for a snack to give you if you think about it. A granola bar is easily accessible in most supermarkets but if you have time to make it yourself, I suggest you do as it is easy, healthier and even more delicious when it is freshly made.

Vegetables with hummus – Sometimes you just want some dip and something crunchy as a snack, and I can’t blame you, it really brings me back to when I was a kid and didn’t have much worries. Vegetables with a side of hummus really works well as a substitute snack for chips and dip, not only is it a healthier option but it is also delicious plus will push you forward with your idea to lose weight. I like using baby carrots and celery sticks with hummus, sometimes I am feeling in the need of something more chip like so I bake up some whole-wheat pita bread as another option as well.

Cantaloupe – Having a melon on the list really makes sense as a great snack when you want to lose weight, and the cantaloupe is the perfect melon indeed. Full of vitamins and filling since it contains quite a bit of water in it, the cantaloupe is an ideal snack that also serves up on a few calories as you munch on it. What else could you ask for?

Grapefruit – This wonder fruit is often hailed as a diet fruit, and for good reason really. As it manages insulin levels and appetite, the grapefruit is really a snack that you can happily eat during your odd hunger pangs. Course it will definitely push you along your plans to lose weight as well considering the studies done on the humble grapefruit.

Ever since the 80’s, the grapefruit is very much well known for its fat burning abilities. Great for snacking but also best when a portion is taken prior to your breakfast meal!

Roasted chickpeas – There is something satisfying with a crunchy snack isn’t there? And roasted chickpeas are perfect for this particular snack need while still walking the line of your plans to lose weight. Given that it has quite a bit of fiber and a bit of protein in each chickpea, you will be able to manage your hunger a bit more and you won’t have problems waiting until your main meal, which I’m pretty sure is exactly what you should be looking for in a snack.

Dark chocolate – Just in case you have a pretty gnarly sweet tooth need coming your way, dark chocolate will not only sate that need but it will also help you lose weight. The antioxidants in dark chocolate make it the ideal snack and it is simply delicious isn’t it? Again the idea here is moderation as this snack you can end up going overboard, the sugars inside dark chocolate are still no joke but in a small moderate amount you should be alright.

Dried fruit – Sometimes you don’t have time for the fresh items in the market, and I completely understand that but given that you want to lose weight, what is the alternative? Dried fruits my friend, this is the snack for you. Easily accessible and available in a ton of places, you can pretty much grab this off any shelf and you’ll be fine. Take a handful as a healthy snack alternative and you should be able to keep going towards your goal to lose weight.

There you have it, some of the healthiest options for whatever snack you may need. There are sweet options, savory options and so on, along with the added bonus of being able to lose weight, these are some fairly great add ons to any diet. Pair it off with some exercise such a running and you should lose weight in no time. Remember though, everything in moderation my friends, that is the true key to a great snack. Stay healthy!