As pretty much a fair number of us are hard pressed to find a way to lose weight fast, there have been quite a few diets here and there, that have surfaced directing you to do this and that, there have been workout routines that boast of losing weight faster than another method. That’s all well and great, and quite frankly I am a strong advocate of both methods, exercise and a well-planned diet of course. However I would like to share with you some food that will help you lose weight fast by helping your metabolism. These metabolism boosting foods will not only stave of fat and help you digest the food that you intake, they are also quite delicious and good for you.

What is metabolism anyways? As biology defines it: metabolism is the chemical processes by which a plant or an animal uses food, water, etc., to grow and heal and to make energy. So to simplify it, this is a way we take care of the food we intake, so the faster our metabolism the more food gets processed and the more we burn it. So if you want to lose weight fast, you definitely want to make sure that you take the time and update your diet in order to add a lot of metabolism boosting foods along the way.

Fish – It isn’t a surprise that fish is on the list of metabolism boosting foods, is it? The healthy fats in fish are a great source of omega-3 fatty acids that are just great at increasing the metabolic rate. A nice hot salmon with some herbs and spices and you have me giddy in my seat. If you really want to lose weight fast, fish is the choice for you.

Green Tea – It is no secret that I strongly recommend the consumption of green tea. The antioxidant rich drink is a great way to lose weight fast and the EGCG compound in it is also a reinforcement of it being one of the greats in metabolism boosting foods. This drink is just perfect if you want to lose weight fast and I’ll be honest, a cup of green tea after a nice vegan meal is just heavenly in my opinion.

Yogurt – Among metabolism boosting foods, this calcium rich food has a ton of probiotics and the good bacteria that can help your body process any calories you take in. To lose weight fast this is a great way to get some good bacteria in your body and it is also a great substitute for dessert, which usually comes in great amounts of sugar.

Cucumbers – This is a awesome vegetable is a great way to lose weight fast. Not only is it low in calories but studies show that it ‘cools’ down your body and helps hydrate it which will further help your metabolism, making it one of the top contenders in the metabolism boosting foods category. Let’s not discount the vitamins and versatility of the vegetable to be added in a ton of diets, so if you want to lose weight fast, start adding cucumber to your diet now.

Aside from being tasty, broccolis are very nutritious and high in calcium . A good aid in boosting metabolism!

Broccoli – The calcium inside a stalk of broccoli is just amazing. As mentioned above calcium helps the metabolic state of your body and is a key to lose weight fast. Aside from the calcium it still has a ton of vitamins that is essential to growth and is delicious to boot, what more could you ask for in metabolism boosting foods?

Spinach – This vitamin c empowered vegetable is part of the metabolism boosting foods, as the vitamin c is a key vitamin for metabolism, spinach is a very essential food to include in your diet if you want to lose weight fast. Again the other vitamins in spinach are nothing to scoff at either, so keep adding spinach in your meals to lose weight fast.

Chili Peppers – While I am sure there are people who love chili peppers and quite a few who don’t, this is something that must be added into a diet if you really want to lose weight fast. As one of the metabolism boosting foods, chili peppers and many other naturally spicy ingredients, has capsaicin and that is where they get their heat. Not only does capsaicin help metabolism it tends to give off a lot more positive effects such as a blood thinner effect, an anti inflammatory and let’s face it, the extra kick in food is pretty cool. I’m not saying you should chomp down on a whole bowl of chili peppers here or anything like that but keep it in a meal or two so that you can lose weight fast.

Lentils – A great source of protein and a good way to lose weight fast. Among the metabolism boosting foods, lentils can give you a lot of protein, which is a major helper in the metabolic stages of your body. Lentils are easy to add to pretty much anyone’s diet plans and is a leading ingredient for clean eating. If you want to know more about clean eating, check out my other article: Clean eating the how-to guide.

Nuts – Not only are they a great snack that will help you lose weight fast, these little guys will help you power up your metabolism by giving you protein. Make sure to only eat a handful now and again; while nuts give a lot of natural health benefits, it is quite easy to overeat them as they are just so snackable. Yes I realize that is not a real word, but for some reason the term snackable is very apt for nuts.

Lean Meats – While I am a vegan, I understand that not everyone reading this article is. So those who do eat meat, keep it lean, as it will provide the iron your body greatly needs. While it is not exactly part of the metabolism boosting foods group that we have been discussing, deficiency in iron leads to slower metabolism and that in turn will be a major obstacle in your goal to lose weight fast.

Your breakfast can be a metabolism-booster too! Oats and whole grain foods work well in helping the body speed up metabolism, pushing you much closer to your fat-burning goals.

Whole Grains – These are another champion of clean eating, as the body needs to use more energy to break down whole grains, this will further your aim to lose weight fast. Keep it simple with brown rice, oatmeal and others in order to maximize your consumption and keep yourself full for longer amounts of time. This is a highly suggested approach to lose weight fast and is a definite choice among metabolism boosting foods.

These are some of the best of the best in my opinion if you are looking for metabolism boosting foods. Include most if not all in your daily diet, not all at once of course, and you will lose weight fast. Pair it up with regular exercise and a healthy outlook in life, which may not directly affect your weight loss but is always awesome to have, and I can guarantee you will lose weight fast.

For more tips and tricks to get healthy, please visit my Facebook, Twitter, Instagram and Pinterest pages. Stay healthy!