Welcome my dear friends to your how-to guide of clean eating. I’m sure you heard of clean eating from your friends, family or co-workers, who knows, but the fact of the matter is that you are interested in trying to incorporate it into your diet plans. I’m happy to share with you some great tips to starting your clean eating habit today.

Clean eating isn’t a diet exactly, however a lot of people incorporate it seamlessly into their diet plans, making it much easier to follow than most other restrictions, as a vegan myself, I use a lot of these tips in my very own diet plans and I’ll tell you clean eating is a great way to feel good everyday. Clean eating is the idea of minimizing exposure to processed foods and trying to incorporate more whole types of food, while avoiding dangerous substances such as saturated fat. Keep on reading, so that you can start on your healthy diet as soon as tomorrow.

Whole grain is now your best friend. Always, always choose the whole grain option and avoid processed grains. In order to continue your clean eating journey, it is ideal for you to go for say brown rice or quinoa, if bread is what your diet plans are asking for, go for whole wheat bread.

Take time to research on whole-food options. There are a lot of recipes out there you can experiment on to satisfy your taste buds.

Avoid processed foods. While this is a pretty simple tip, it’s difficult for a lot of people to incorporate into their diet plans.  However if you want to continue clean eating, this is pretty high up on the to-do list. In order to avoid processed foods, just check the packaging, if the package has a lot of ingredients listed in it put it back on the shelf. Additionally if there are ingredients that you are not sure how to pronounce or seems a little questionable, put it back. Clean eating wants to eliminate all excess sugars, processed chemicals and other items on your diet plans, and eating a box of lab made chemicals is just not an ideal set up for you.

Limit meat intake. Protein is a great idea and just because you began clean eating doesn’t mean you need to remove all meats from your diet plans completely. Just make sure to limit the intake, in fact if you can choose a healthier option such as salmon or chicken/turkey breast, go for it. I also invite you to another form of healthy eating by becoming a vegan, if you are interested please click on my other article: Becoming A Vegan, it will change your life.

Vegetables are delicious and you will always want them in your path to clean eating. There are so many great vegetable recipes that work for pretty much any diet plans. Since they usually come straight from the farm and into your kitchen, after a thorough washing, prep them and eat them. A must have for any diet plans, including a vegan, vegetarian or what ever kind else of diet you have, vegetables are a refreshing and delicious way to achieving a healthy diet.

Fruits, the candy of nature. Once again another bonus for clean eating, you can pretty much enjoy all the fruit you want. Of course everything in moderation, as usual for any diet plans. Much like vegetables, fruits are usually picked from a farm and then shipped off for our consumption. These delectable treats are one of the greatest gifts for clean eating anywhere, so enjoy the fruits to your heart’s content. Just be careful of the sugar intake as per usual and you will keep going down the road of clean eating.

Desserts are irresistible, but to start your clean eating journey, you must take control and avoid unhealthy sugar intake. Opt for fruits instead! Fruits are nature’s candy, indeed.

Salt intake, be weary my friend. In order to get closer to your targeted clean eating diet, try to limit the intake if at all. Even though clean eating will alter your diet plans, it does not eliminate things like salt completely, however limited intake of the spice is ideal if not completely removing it. Too much salt in the system leads to a lot of health problems anyways, so it is not only best for your clean eating plan, but it is also a good idea for you altogether.

Avoid unwanted sugars. There are so many tempting desserts out there, that we can all agree on. However in order to keep clean eating, it is ideal to limit the added sugar in your diet plans. As mentioned above, fruits are a great way to get that sweet tooth hankering out of your mind. Yogurt is another wonderful option that completely agrees with clean eating and your figure. You don’t have to remove sweets from your diet plans with clean eating but choosing a healthier and still great tasting alternative is a good idea period.

Alcohol intake is on the watch list. Again the great thing about clean eating is that it does not limit the intake or the removal of an entire food group, making it much easier to incorporate into everyday diet plans. However alcoholic drinks have a clean eating alternative and as always if you keep it under control, you can enjoy quite a few drinks in your long life ahead of you. Red wine is always ideal but perhaps just a glass or two a day, even one serving of beer a day is also acceptable in clean eating. Moderation, as always is the key to a happy and long life.

Don’t drink the calories or sugar away. A lot of sugar and calories can find their way into your body via liquid form such as sodas, juices and much more. To keep at clean eating, be weary and vigilant about such drinks. A lot of diet plans often fail because it is easy to consume too many glasses of juice or sodas and as refreshing as they are, there are better options out there. Try for green tea or a cool glass of water, these are some alternatives to a diet soda that has quite a bit of chemicals in it.

Exercise. While this is not exactly clean eating, it never hurts to get your body moving and get a good sweat on. Our bodies are meant to move and to exercise, being idle all the time is bad for your health and even with a healthy diet, it is better to burn off calories with a good jog or some squats and so on. Clean eating is a great option but pair it off with working out and you have a sure fire way to beat obesity, a ton of health problems, while keeping yourself feeling and looking awesome.

These are just some of the clean eating tips out there, there are a lot of ways to achieve a healthy diet and to improve your diet plans. I also still encourage you to think about becoming a vegan, as this is a wonderful way to achieve clean eating as well. Just remember that clean eating makes your body so much more healthy as you continue to improve your diet plans, if you are able to keep clean eating, I am sure you will have a more fulfilled outlook in life.

For more information on other healthy tips and tricks, please check out my Facebook, Twitter, Instagram and Pinterest accounts. Stay healthy!